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For Your Best Health Yet.

Personalized care and expert guidance for lasting wellness.

For Your Best Health Yet.

Personalized care and expert guidance for lasting wellness.

For Your Best Health Yet.

Personalized care and expert guidance for lasting wellness.

For Your Best Health Yet.

Personalized care and expert guidance for lasting wellness.

Providing Your Best Health.

Empowering people and organizations to achieve lasting wellness.

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Trusted Across Industries
Trusted Across Industries
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Trusted Across Industries

For Every Step Toward Better Health

Your path to lasting wellness — with support that understands your life and adapts to it.

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Chronic Conditions Slowing You Down?

Take control of your diabetes, high blood pressure, or high cholesterol with a science-backed program combining medical consults, nutrition, and lifestyle medicine — all tailored to you.

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Quit Smoking — and Stay Smoke-Free.

Our smoking cessation program guides you step by step with personalized medical consults, habit coaching, and nicotine dependence monitoring. Finally break free — for good.

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Can’t Seem to Lose the Weight?

No more guessing. Our medical team works with you to create a realistic, personalized plan — including consults, nutrition strategies, and safe medications if needed.

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Step into a Calmer, Clearer Headspace.

Stress shouldn’t be your baseline. This program helps you build mental clarity and calm with science-backed strategies — from mindfulness to mindset coaching.

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Chronic Conditions Slowing You Down?

Take control of your diabetes, high blood pressure, or high cholesterol with a science-backed program combining medical consults, nutrition, and lifestyle medicine — all tailored to you.

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Quit Smoking — and Stay Smoke-Free.

Our smoking cessation program guides you step by step with personalized medical consults, habit coaching, and nicotine dependence monitoring. Finally break free — for good.

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Can’t Seem to Lose the Weight?

No more guessing. Our medical team works with you to create a realistic, personalized plan — including consults, nutrition strategies, and safe medications if needed.

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Step into a Calmer, Clearer Headspace.

Stress shouldn’t be your baseline. This program helps you build mental clarity and calm with science-backed strategies — from mindfulness to mindset coaching.

Your path to lasting wellness — with support that understands your life and adapts to it.

For Every Step Toward Better Health

For Every Step
Toward Better Health

Your path to lasting wellness — with support that understands your life and adapts to it.

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Improve Physical Health Outcome

We help people take charge of their health by focusing on real, lasting changes that fit into everyday life. Whether you’re caring for yourself or supporting your team, our programs are designed to make better health simple, sustainable, and part of your daily routine.

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Reduce Long-term Medical Costs

Health that Fits Your Life.

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Prevent Serious Health Complications

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Make wellness work for you

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Who We Are.

Lifestyle Med MNL is a team of doctors and wellness experts dedicated to helping individuals and companies prevent and manage chronic disease with personalized, science-backed care that leads to real, lasting change.

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Who We Are.

Lifestyle Med MNL is a team of doctors and wellness experts dedicated to helping individuals and companies prevent and manage chronic disease with personalized, science-backed care that leads to real, lasting change.

Who We Are.

Lifestyle Med MNL is a team of doctors and wellness experts dedicated to helping individuals and companies prevent and manage chronic disease with personalized, science-backed care that leads to real, lasting change.

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PROVIDING YOUR BEST HEALTH

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Our Services

Tailored, medically guided solutions for your real-life wellness goals. We understand that each person’s health journey is unique. That’s why we offer structured services that combine science-backed care, behavioral coaching, and real-time support — all grounded in Lifestyle Medicine.

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Our Services

Tailored, medically guided solutions for your real-life wellness goals. We understand that each person’s health journey is unique. That’s why we offer structured services that combine science-backed care, behavioral coaching, and real-time support — all grounded in Lifestyle Medicine.

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Corporate Wellness Assessment
Start-Up Package
3 Customized Medical Wellness Activities
1 Free Fitness Activity
Individual Wellness Assessment
Low Risk
(+) Risk factors - less
than 2
(-) Chronic disease
Recommended Program
Basic Health Program
AcceleratePackage
5 Customized Medical Wellness Activities
2 Free Fitness Activity
Moderate Risk
(+) Risk factors - 2 or more serious risk factors (Smoking, High stress level)
2 Free Fitness Activity
Recommended Program
Best Air Program
Best Mind Program
Scale-Up Package
10 Customized Medical Wellness Activities
3 Free Fitness Activity
High Risk
(+) Risk factors - 3 or more serious risk factors
(+) Chronic disease - Hypertenstion, Diabetes, Obesity
Recommended Program
Best Health Program
Best Shape Program
A Corporate Wellness Program Made for You

Our corporate wellness programs are designed to meet the unique needs of your organization by focusing on the health, balance, and growth of your people.

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Corporate Wellness Assessment
Start-Up Package
3 Customized Medical Wellness Activities
1 Free Fitness Activity
Individual Wellness Assessment
Low Risk
(+) Risk factors - less
than 2
(-) Chronic disease
Recommended Program
Basic Health Program
AcceleratePackage
5 Customized Medical Wellness Activities
2 Free Fitness Activity
Moderate Risk
(+) Risk factors - 2 or more serious risk factors (Smoking, High stress level)
2 Free Fitness Activity
Recommended Program
Best Air Program
Best Mind Program
Scale-Up Package
10 Customized Medical Wellness Activities
3 Free Fitness Activity
High Risk
(+) Risk factors - 3 or more serious risk factors
(+) Chronic disease - Hypertenstion, Diabetes, Obesity
Recommended Program
Best Health Program
Best Shape Program
A Corporate Wellness Program Made for You

Our corporate wellness programs are designed to meet the unique needs of your organization by focusing on the health, balance, and growth of your people.

Dr. Jerry Anthony Jr. Tañedo 2.jpg
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Dr. Almira Cunanan 8.jpg
A Corporate Wellness Program Made for You

Our corporate wellness programs are designed to meet the unique needs of your organization by focusing on the health, balance, and growth of your people.

Corporate Wellness Assessment
Start-Up Package
3 Customized Medical Wellness Activities
1 Free Fitness Activity
Accelerate Package
5 Customized Medical Wellness Activities
2 Free Fitness Activity
Scale-Up Package
10 Customized Medical Wellness Activities
3 Free Fitness Activity
Individual Wellness Assessment
Moderate Risk
Low Risk
(+) Risk factors - less than 2
(-) Chronic disease
Recommended Program
Basic Health Program
(+) Risk factors - 2 or more serious risk factors (Smoking, High stress level)
2 Free Fitness Activity
Recommended Program
Best Air Program
Best Mind Program
High Risk
(+) Risk factors - 3 or more serious risk factors
(+) Chronic disease - Hypertenstion, Diabetes, Obesity
Recommended Program
Best Health Program
Best Shape Program
Best
Health Program
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Designed for patients with multiple chronic diseases
such as Hypertension, Diabetes, Heart Disease, and
Fatty Liver, who are having a hard time changing their
lifestyle.
Best
Air Program
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Designed for patients who would like to quit smoking
but do not know where to start.
Best
Shape Program
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Designed for patients with malnutrition, both over
and under, who are at risk of developing chronic
diseases in the long run.
Best
Mind Program
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Designed for patients with malnutrition, both over
and under, who are at risk of developing chronic
diseases in the long run.

No two people share the same health journey, that’s why our programs are personalized to where you are today. Whether you’re aiming to improve energy, breathe easier, achieve a healthier weight, or strengthen mental wellbeing, each program provides structured, doctor-guided support.

 

With us, you’ll get more than advice, you’ll have a partner who helps you make sustainable changes that truly last.

Health Programs
Individual Wellness Assessment
Low Risk
(+) Risk factors - less than 2
(-) Chronic disease
Recommended Program
Basic Health Program
Moderate Risk
(+) Risk factors - 2 or more serious risk factors (Smoking, High stress level)
(-) Chronic disease
Recommended Program
Best Mind Program
Best Air Program
High Risk
(+) Risk factors - 3 or more serious risk factors
(+) Chronic disease - Hypertenstion, Diabetes, Obesity
Recommended Program
Best Health Program
Best Shape Program
Start-Up
Package
3 Customized Medical Wellness Activities
1 Free Fitness Activity
Accelerate 
Package
5 Customized Medical Wellness Activities
2 Free Fitness Activity
Scale-Up 
Package
10 Customized Medical Wellness Activities
3 Free Fitness Activity
Start-Up
Package
3 Customized Medical Wellness Activities
1 Free Fitness Activity
Accelerate 
Package
5 Customized Medical Wellness Activities
2 Free Fitness Activity
Scale-Up 
Package
10 Customized Medical Wellness Activities
3 Free Fitness Activity
Corporate Wellness Assessment
Individual Wellness Assessment
Low Risk
Recommended Program
Basic Health Program
(+) Risk factors - less than 2
(-) Chronic disease
Moderate Risk
Recommended Program
(+) Risk factors - 2 or more serious risk factors (Smoking, High stress level)
(-) Chronic disease
Best Air Program
Best Mind Program
High Risk
Recommended Program
(+) Risk factors - 3 or more serious risk factors
(+) Chronic disease - Hypertenstion, Diabetes, Obesity
Best Health Program
Best Shape Program
Health Programs
Best Health Program
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Designed for patients with multiple chronic diseases
such as Hypertension, Diabetes, Heart Disease, and
Fatty Liver, who are having a hard time changing their
lifestyle.
Best Air Program
Designed for patients who would like to quit smoking
but do not know where to start.
decorative icon
Best Shape Program
Designed for patients with malnutrition, both over
and under, who are at risk of developing chronic
diseases in the long run.
decorative icon
Best Mind Program
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Designed for patients with malnutrition, both over
and under, who are at risk of developing chronic
diseases in the long run.

PROGRAM COMPONENTS

food variety
weights
two people
clock beside bed

Computed Dietary Prescription

Individualized Exercise Prescription

Precise Behavior Modification

Targeted Sleep Recommendations

PROGRAM COMPONENTS

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Computed Dietary Prescription

Individualized Exercise Prescription

Precise Behavior Modification

Targeted Sleep Recommendations

Medical Wellness Talks

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Our wellness programs focus on the most common health concerns such as poor dietary habits, sedentary lifestyle, sleep problems and stress in the workplace, to include the DOLE mandated wellness lecture topics.

We also customize programs based on the needs analysis of the company we engage with.

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Why Clients Trust Us.

Our approach is built on real results and deep care. Clients trust us because we combine medical expertise with personalized guidance — for individuals and companies alike.

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Why Clients Trust Us.

Our approach is built on real results and deep care. Clients trust us because we combine medical expertise with personalized guidance — for individuals and companies alike.

MEDICAL WELLNESS TALKS

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Our wellness programs focus on the most common health concerns such as poor dietary habits, sedentary lifestyle, sleep problems and stress in the workplace, to include the DOLE mandated wellness lecture topics.

We also customize programs based on the needs analysis of the company we engage with.

MEDICAL WELLNESS TALKS

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Our wellness programs focus on the most common health concerns such as poor dietary habits, sedentary lifestyle, sleep problems and stress in the workplace, to include the DOLE mandated wellness lecture topics.

We also customize programs based on the needs analysis of the company we engage with.

NEXT STEPS

HOW TO WORK WITH US

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INITIAL CONSULTATION & DISCUSSION

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PROPOSAL

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AGREEMENT

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PROGRAM DEVELOPMENT

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PROGRAM IMPLEMENTATION, MONITORING & SUPPORT

A one-on-one discussion to review your current wellness setup, identify challenges, and understand how we can best support your needs.

We provide a customized plan outlining objectives, services, timeline, and costs tailored to your wellness needs.

We formalize the partnership with a memorandum of agreement detailing the terms and conditions.

Together, we design a wellness program with clear goals, tailored services, and a step-by-step implementation plan.

We launch your wellness program, track its progress, and make adjustments as needed. Ongoing support and regular check-ins ensure lasting success.

NEXT STEPS

How to Work with Us

A one-on-one discussion to review your current wellness setup, identify challenges, and understand how we can best support your needs.

We provide a customized plan outlining objectives, services, timeline, and costs tailored to your wellness needs.

We formalize the partnership with a memorandum of agreement detailing the terms and conditions.

Together, we design a wellness program with clear goals, tailored services, and a step-by-step implementation plan.

We launch your wellness program, track its progress, and make adjustments as needed. Ongoing support and regular check-ins ensure lasting success.

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INITIAL CONSULTATION & DISCUSSION

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PROPOSAL

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AGREEMENT

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PROGRAM DEVELOPMENT

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PROGRAM IMPLEMENTATION, MONITORING & SUPPORT

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Trusted Across Industries

We’re proud to partner with forward-thinking companies that invest in the health and wellbeing of their people. These collaborations reflect our commitment to delivering measurable wellness solutions that create healthier workplaces and stronger communities.

495454351_1125448189384549_2025261218018696495_n.jpg
151785020_225296352665599_6928532952544812920_n.png
Sun-Life-Logo.jpg
Trusted Across Industries

We’re proud to partner with forward-thinking companies that invest in the health and wellbeing of their people. These collaborations reflect our commitment to delivering measurable wellness solutions that create healthier workplaces and stronger communities.

53535ebb-bfb3-40d4-9228-da8ae69be55f.jpg
495454351_1125448189384549_2025261218018696495_n.jpg
151785020_225296352665599_6928532952544812920_n.png
Sun-Life-Logo.jpg
53535ebb-bfb3-40d4-9228-da8ae69be55f.jpg
Trusted Across Industries

We’re proud to partner with forward-thinking companies that invest in the health and wellbeing of their people. These collaborations reflect our commitment to delivering measurable wellness solutions that create healthier workplaces and stronger communities.

495454351_1125448189384549_2025261218018696495_n.jpg
151785020_225296352665599_6928532952544812920_n.png
Sun-Life-Logo.jpg

NEXT STEPS

HOW TO WORK WITH US

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A one-on-one discussion to review your current wellness setup, identify challenges, and understand how we can best support your needs.

INITIAL CONSULTATION & DISCUSSION

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We provide a customized plan outlining objectives, services, timeline, and costs tailored to your wellness needs.

PROPOSAL

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We formalize the partnership with a memorandum of agreement detailing the terms and conditions.

AGREEMENT

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Together, we design a wellness program with clear goals, tailored services, and a step-by-step implementation plan.

PROGRAM DEVELOPMENT

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We launch your wellness program, track its progress, and make adjustments as needed. Ongoing support and regular check-ins ensure lasting success.

PROGRAM IMPLEMENTATION, MONITORING & SUPPORT

Find the Right Program for Your Health Goals.

Targeted programs designed to manage chronic illness, reduce risk, and build healthier daily habits.

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